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25.2 bf, 33.6 msc
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 34.66g | Prot: 62.28g | Carbs: 71.74g.
Breakfast: Orangen. Lunch: Migros Forellenfilets, Anna's Best Roter Kopfsalat, Migros Cottage Cheese Nature. Dinner: American Sandwich Vollkorn Complet. Snacks/Other: Coop Naturaplan Cashewnüsse. more...
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Losing 0.7 kg a Week
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