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huhu sedih bngt bb minggu ini naik gara gara males malesan wo nya cuma 3× doang minggu ini trs cheat day nya 2kali 😭
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.95g | Prot: 38.13g | Carbs: 180.86g.
Breakfast: Salak, Jeruk, Roma Sari Gandum. Lunch: Sambal Goreng, Royco Kaldu Rasa Jamur, Garam, Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Snacks/Other: Jeruk, Salak, Roma Sari Gandum, Salak, Oreo Soft Cake. more...
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Gaining 0.6 kg a Week
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