Weigh In record (no journal entry) for 19 July 2021
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.57g | Prot: 76.73g | Carbs: 184.77g.
Breakfast: Café, Loncoleche Yogurt Protein Arándanos , Nestlé Cereal Milo. Lunch: Ensalada Mixta, Lider Arvejas Verdes Partidas. Dinner: Tomates, Fuchs Pan Integral Multigrano, Huevo Duro, Té (Infusión). Snacks/Other: Mandarinas, Nestlé Manjar, Tucapel Galletas de Arroz, Almendras, Daily Jalea Diet, La Fête Bombones, Frutexsa Nuez Mariposa, Kiwi. more...
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Losing 0.9 kg a Week
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