Weigh In record (no journal entry) for 19 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1191 kcal
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Fat: 28.76g | Prot: 137.10g | Carbs: 97.01g.
Breakfast: Café Expresso, Ovo Cozido, Quaker Aveia em Flocos Finos , Manteiga de Amendoim, Banana, Pingo Doce Iogurte Grego Natural 0%. Lunch: Café Expresso, Cenouras, Bife de Peru Grelhado. Dinner: Café Expresso, Continente Melão, Bife de Peru Grelhado, Puré de Batata feito com Leite (de Batata Fresca). Snacks/Other: Prozis 100% Real Whey Protein. more...
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2660 kcal
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Exercise:
Exercise Machine - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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1972eduardosousa's Weight History
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