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Mirej
Journal
11 May 09
Mirej's Journal, 11 May 09
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Weigh In record (no journal entry) for 11 May 2009
69.6 kg
Lost so far:
2.0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2009:
1131 kcal
Fat: 47.10g | Prot: 36.58g | Carbs: 142.94g.
Breakfast:
neilson milk, french vanilla coffee, blueberry low fat cereal bar.
Lunch:
garden vegetable crackers, cream of broccoli low fat.
Dinner:
White Chip Macadamia Nut Cookie, Pizza Sub.
Snacks/Other:
chewy granola bars - trail mix.
more...
2110 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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