Weigh In record (no journal entry) for 19 July 2021
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70.8 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 57.08g | Prot: 63.46g | Carbs: 37.54g.
Breakfast: Mãe Terra Farelo de Aveia, Jussara Leite Desnatado, 3 Corações Café Extra Forte, Água. Lunch: Salada Vinagrete, Repolho, Mexilhões Cozidos, Antepasto de Berinjela. Dinner: Sadia Mussarela, Nat Coxinha da Asa, Hortifruti Mamão Formosa. Snacks/Other: Água, 3 Corações Café Extra Forte. more...
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2679 kcal
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Exercise:
Elliptical - 15 minutes, Spinning - 15 minutes, Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Sylvia Luke's Weight History
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