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selpad😛
Journal
19 Jul 21
selpad😛's Journal, 19 Jul 21
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70
73 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1479 kcal
Fat: 58.58g | Prot: 58.28g | Carbs: 179.07g.
Breakfast:
Nestlé Chocolate Abuelita, Tortillas de Maíz, Huevo.
Lunch:
Tortillas de Maíz, Hígado Encebollado.
Dinner:
Pan Relleno, Leche Entera, Milpa Real Tostadas Onduladas, Huevo.
more...
1893 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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selpad😛's Weight History
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