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Siegels
Journal
19 Jul 21
Siegels's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
62.9 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
2565 kcal
Fat: 70.19g | Prot: 137.77g | Carbs: 247.24g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Greek Salad (Half), Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Starbucks Turkey Club Sandwich.
Dinner:
Stouffer's Italian Sausage Pasta, Baked or Broiled Salmon, Soft Bread Stick, Sour Dough Bread.
Snacks/Other:
Beer, Sweet Dreams Caramel Panna Cotta Gelato.
more...
1790 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 58 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
46 Supporters
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Comments
👏👏👏👍 Go Siegels!
20 Jul 21 by member:
Shrewdness
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Siegels's Weight History
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