Weigh In record (no journal entry) for 19 July 2021
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124.4 kg
Lost so far: 17.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 77.36g | Prot: 67.22g | Carbs: 85.53g.
Breakfast: Whole Sesame Seeds, Spice Cake, Meat. more...
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Losing 1.4 kg a Week
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shiko615's Weight History
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