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Marciaiglesias 🇧🇷❤️
Journal
19 Jul 21
Marciaiglesias 🇧🇷❤️'s Journal, 19 Jul 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 19 July 2021
62.4 kg
Lost so far:
12.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
280 kcal
Fat: 10.73g | Prot: 32.01g | Carbs: 13.18g.
Lunch:
Bife de Fígado, Chuchu Cozido, Tomates, Ovo Cozido.
more...
1704 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
View Complete History