Weigh In record (no journal entry) for 19 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1357 kcal
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Fat: 32.76g | Prot: 88.66g | Carbs: 177.98g.
Breakfast: Café, Jamila Ricota Fresca, Ovo, Tapioca. Lunch: Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface de Folha Vermelha, Folha de Beterraba, Grão-de-Bico Cozido, Espinafre, Ovo Mexido. Snacks/Other: Integralmedica Whey 3W, Pão Francês, Jamila Ricota Fresca, Goiaba, Jasmine Linhaça Dourada em Grãos. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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flaviampavan's Weight History
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