Weigh In record (no journal entry) for 19 July 2021
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 69.90g | Prot: 112.88g | Carbs: 167.17g.
Lunch: Fullo Fullo Coklat, Ikan Asin, Bimoli Minyak Goreng, Nasi Liwet, Tempe Mendoan, Pisang Molen, Usus Ayam. Dinner: Momogi Mowmow Mie, Salak, Bakso Ayam, Paha Ayam. more...
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Losing 0.5 kg a Week
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