Weigh In record (no journal entry) for 20 February 2014
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1627 kcal
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Fat: 50.56g | Prot: 65.53g | Carbs: 174.61g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Данон Актимель, Кофе с Сахаром. Lunch: Доширак Лапша со Вкусом Свинины. Dinner: Котлета Куриная, Макдоналдс Картофель по-Деревенски, Вина Рислинг. Snacks/Other: Творог (Обезжиренный 1-2% Жира), Овощи Гриль. more...
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2093 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 16/kph - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svetlana2011's Weight History
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