Weigh In record (no journal entry) for 20 February 2014
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1806 kcal
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Fat: 54.07g | Prot: 170.09g | Carbs: 152.52g.
Breakfast: Batavo Bebida Láctea Fermentada com Mel Pense Zero. Lunch: Arroz Branco, Brócolis, Bonduelle Milho Cozido no Vapor, Cogumelos, Cenouras, peito de frango. Snacks/Other: Wickbold Pão de Chia e Macadâmia, Nutella Nutella. more...
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Losing 0.7 kg a Week
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