Weigh In record (no journal entry) for 19 July 2021
|
108.8 kg
Lost so far: 56.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2867 kcal
|
Fat: 107.09g | Prot: 128.16g | Carbs: 343.92g.
Lunch: Nutella Nutella, Baguette, Purland Kaiserbraten, Aldi Antipasti Kirschpaprika, Roggenbrötchen. Dinner: Lidl Ciabatta, Heinrichsthaler Grilltaler Natur, Grillmeister Nackensteak Gewürzt, Aldi Sommersteaks Chili. Snacks/Other: Favorini Neapolitaner, Mikado Zartherb, Cappuccino, Minikuchen a la Katrin, Kaffee. more...
|
|
2995 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|