Weigh In record (no journal entry) for 19 July 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 144.34g | Prot: 155.12g | Carbs: 114.95g.
Breakfast: Alesto Pevides de Abóbora , Bimbo Pão Oroweat, Myprotein Impact Whey Protein Stracciatella, Alesto Pevides de Abóbora , Pura Vida Flocos de Aveia, Pingo Doce Framboesas Congeladas. Lunch: Bife de Peru Grelhado, Arroz Integral (Médio, Cozido). Dinner: Pingo Doce Tiras de Bacon, Carne de Porco Picada . Snacks/Other: Alesto Amêndoas da Califórnia Ao Natural, Prozis Manteiga de Amendoim, Royal Gelatina 10Kcal, Pingo Doce Azeite, Continente Atum em Óleo. more...
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Losing 2.8 kg a Week
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andrexcoelho's Weight History
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