Weigh In record (no journal entry) for 19 July 2021
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99.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 78.07g | Prot: 141.30g | Carbs: 158.53g.
Breakfast: Red Bull Energy Drink, Gurke (mit Schale), Tomaten, Hartgekochtes Ei, Ja! Deutscher Gouda, Yayla Tavuk Göğsü , Kirschmarmelade, Roggenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Weizenbrot, Hamsi Tava. more...
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Losing 2.1 kg a Week
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