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Olga nemorozova
Journal
19 Jul 21
Olga nemorozova's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
69.1 kg
Lost so far:
0.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1895 kcal
Fat: 98.32g | Prot: 71.13g | Carbs: 184.86g.
Breakfast:
Сметана 20%, Блины на Молоке.
Lunch:
Красная Малина, Очаковский Квас, Петелинка Мышечные Желудки Куриные, Государь Котлеты Капустные, Сметана 20%, Свежов Щи из Свежей Капусты.
Dinner:
Окей Эклер, Starbucks Капучино Гранде без Сахара.
more...
1901 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Olga nemorozova's Weight History
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