Weigh In record (no journal entry) for 19 July 2021
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85.8 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.30g | Prot: 102.00g | Carbs: 138.54g.
Breakfast: Nature's Source Crispy Crunch, Bananas , Blueberries , Woolworths Full Cream Strawberry Yoghurt. Lunch: SPAR Brown Wraps, Grilled or Baked Pork Chop, Spinach , Fat Free Mayonnaise-Type Salad Dressing, Woolworths Slicing Tomatoes , Lancewood White Cheddar Cheese. Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium) , Woolworths Slicing Tomatoes , Cucumber (with Peel) . Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Apples , Naartjie. more...
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Losing 13.8 kg a Week
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gaynore982's Weight History
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