Weigh In record (no journal entry) for 19 July 2021
|
68.3 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 31.26g | Prot: 63.83g | Carbs: 98.67g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Bitterballen, Suzi Wan Soja Saus, Kipfilet, Witte Rijst, Bloemkoolrijst. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|