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Ini Nambah Masa Otot atau Nambah Lemak ya??? 🤔🤔🤔
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.44g | Prot: 70.41g | Carbs: 49.02g.
Breakfast: Air, Herbalife F1 Shake Mix Cookies 'N Cream, Aqua Air Mineral. Dinner: Sambal Goreng Kentang, Kokita Sambal Balado, Telur Dadar atau Telur Orak-Arik, Kepiting, Nasi Putih, Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, Kerang Kukus atau Rebus, Air, Air Kelapa, Kelapa, Kue Apem. more...
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849 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 30 minutes, Cleaning - 15 minutes, Gym - 1 hour and 15 minutes, Google Fit - 21 hours. more...
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Gaining 4.9 kg a Week
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Azwar Batistotti's Weight History
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