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alhamdulilah
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.49g | Prot: 39.39g | Carbs: 144.32g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Udang Rebon. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng Sawit, Kerang. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kerang, Fortune Minyak Goreng Sawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan. more...
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Losing 3.2 kg a Week
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sriyati.sorek's Weight History
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