Weigh In record (no journal entry) for 19 July 2021
|
66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 24.96g | Prot: 28.70g | Carbs: 161.89g.
Breakfast: Oreo Oreo Original, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Roti Gandum. Lunch: Roti Gandum, Pisang. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Tomat Ceri, Nasi Putih. Snacks/Other: Salak, Ellenka Fiber Creme, Susu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|