Weigh In record (no journal entry) for 19 July 2021
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50.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.03g | Prot: 52.77g | Carbs: 135.17g.
Breakfast: 豆浆, 肉包子. Lunch: 可口可乐 可乐, 麦当劳 麦辣鸡翅, 麦当劳 小薯条, 麦当劳 麦香鸡汉堡. Dinner: 泡椒凤爪, 清炒油麦菜, 米饭, 水煮鱼, 香瓜, 红烧茄子, 肥肠. more...
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Losing 0.1 kg a Week
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