Weigh In record (no journal entry) for 19 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.16g | Prot: 100.12g | Carbs: 141.01g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Susu Kedelai, Sunpride Single Banana, Sunpride Pisang Single. Lunch: Sunco Minyak Goreng, Cumi-cumi, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Pisang Single. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 0.0 kg a Week
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