Weigh In record (no journal entry) for 19 July 2021
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80.5 kg
Lost so far: 4.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 77.74g | Prot: 73.43g | Carbs: 214.12g.
Breakfast: Avocado, Toasted White Bread, Chicken Meat, Cheese, McDonald's Cappuccino with Milk (Standard), Woolworths Lite Milk, CSR Raw Sugar. Lunch: KFC Chips (Large), KFC Original Fillet Burger. Dinner: IXL Strawberry Jam, Coles Avocado, Toasted White Bread. more...
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2423 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Washing Dishes - 5 minutes, Driving - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
18 Jul 21 by member: Thurid123
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👍🏼🌟 Great results for the week!
21 Jul 21 by member: jomo1903
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