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anggyagitasari
Journal
03 Jul 21
anggyagitasari's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1161 kcal
Fat: 32.03g | Prot: 128.46g | Carbs: 86.26g.
Breakfast:
Roti Gandum Panggang.
Lunch:
Kari Daging Sapi, Roti Canai.
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Muscle First Pro Isolate, EVL Whey Protein Isolate.
more...
1686 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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anggyagitasari's Weight History
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