Weigh In record (no journal entry) for 18 July 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 57.41g | Prot: 98.22g | Carbs: 256.40g.
Breakfast: Tutifruti, Loncoleche Queso Mantecoso, Huevo, Pan integral(), Gourmet Cacao Amargo , Nestlé Leche Nido Buen Día (26ml). Lunch: Bresler Helado de Chocolate, Caldo de Carne, Patatas Cocidas, Jumbo Huachalomo , Tottus Sobrecostilla, Mejillones Cocidos. Dinner: Tutifruti, McKay Triton Lemon White, Nestlé Chiquitin, Minuto Verde Choclo Grano, Manzana Roja, Las Parcelas de Valdivia Queso Mantecoso, Los Alerces Mantequilla, Pan integral(). Snacks/Other: Peras, Mandarinas, Manzana Verde, Tutifruti. more...
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Losing 0.7 kg a Week
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Alonsohb's Weight History
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