Weigh In record (no journal entry) for 18 July 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.61g | Prot: 94.79g | Carbs: 90.57g.
Breakfast: Hollandaise Sauce, Woolworths Prosciutto Crudo, Fried Egg with Fat, Toasted Rye Bread . Lunch: Lemon-Butter Sauce, Deep Fried Potato French Fries (from Fresh), Yellow Rice, Ocean Basket Grilled Fish. Dinner: Peanut Butter, Woolworths Seeded Wholewheat Roll, Pink Lady Apples, Woolworths Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Lindt 90% Dark Chocolate, Nature's Choice Rolled Oats, Bakers Nuttikrust (1), Woolworths Venison Biltong , Eskort Mini Viennas , Woolworths Roasted & Salted Cashews, Grapes, Lindt Caramel with A Touch of Sea Salt, Nestle Caramel Treat, Chocolate Cake (without Icing), Bokomo Provita Wholewheat. more...
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Losing 1.4 kg a Week
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