Weigh In record (no journal entry) for 18 July 2021
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 30.29g | Prot: 93.74g | Carbs: 225.43g.
Breakfast: Bazlama, Soğanlar, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Şekersiz Çay, Çökelek. Lunch: Yüksük Çorbası, Salçalı Makarna. Dinner: Yayla Yeşil Mercimek, Domatesler, Yeşil Biber. Snacks/Other: Karpuz. more...
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2594 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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