Weigh In record (no journal entry) for 18 July 2021
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 105.74g | Prot: 76.59g | Carbs: 141.46g.
Breakfast: Harry Mehrkornbrötchen (70g), Butter, Nusskati Nuss Nougat Creme. Lunch: Landgeflügel Hähnchen-Schenkel, McDonald's Pommes Frites (Mittel). Dinner: Pizzabrötchen. more...
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Losing 6.3 kg a Week
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