Weigh In record (no journal entry) for 18 July 2021
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 11.81g | Prot: 37.71g | Carbs: 54.48g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, DM Bio Maiswaffeln, Banane, Gekochtes Ei, Kiwi. more...
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Losing 0.8 kg a Week
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Running Stefan's Weight History
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