Weigh In record (no journal entry) for 18 July 2021
|
53.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 33.14g | Prot: 57.59g | Carbs: 215.61g.
Breakfast: Pisang Raja Direbus Matang, Tahu Susu, Pepes Tahu, Tahu Kukus, Tahu, Tahu Goreng, Telur Dadar. Lunch: Mentimun (Kupas), Mentimun (dengan Kulit), Cincau Hijau, Pepaya. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putu Febri's Weight History
|