Weigh In record (no journal entry) for 06 July 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.77g | Prot: 49.67g | Carbs: 210.92g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng Tepung, Sayur Asem, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Kerupuk Beras, Tempe, Nasi Putih. Snacks/Other: Kerupuk Beras, Kerupuk Makanan Ringan, Monde Monde Snack Gold, Pisang Kepok Rebus, Salak, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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lilikhandayani's Weight History
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