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SJunior04
Journal
17 Jul 21
SJunior04's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
95.8 kg
Lost so far:
9.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1875 kcal
Fat: 84.96g | Prot: 51.79g | Carbs: 226.59g.
Breakfast:
Freegells Bala Cereja, Integralmedica Creatina, Empadão de Frango.
Lunch:
Godam Queijo Minas Padrão , Piraquê Cream Cracker Gergelim.
Snacks/Other:
Banana Prata, Zinho Pão Recheado com Linguiça e Queijo.
more...
2937 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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SJunior04's Weight History
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