Weigh In record (no journal entry) for 14 July 2021
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61 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.90g | Prot: 80.96g | Carbs: 143.91g.
Breakfast: 熱奶咖啡, 米粉（煮熟）, 生菜, 豬大腸, 雞翼（烤製或烘焙，吃皮）, 咖啡. Dinner: 啤酒, 爭鮮 馬刀貝壽司, 爭鮮 北寄貝壽司, 三文魚刺身, 爭鮮 三文魚壽司, 爭鮮 八爪魚壽司, 爭鮮 帆立貝壽司. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...
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Gaining 6.3 kg a Week
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study0323's Weight History
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