study0323's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

60.6 kg Lost so far: 7.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2031 kcal

Fat: 93.80g | Prot: 127.15g | Carbs: 88.98g. Breakfast: 咖啡. Dinner: 珍珍燒烤味薯片, 黃鱔, 牛柳（0.3厘米脂肪）, 啤酒. more...

1624 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...

Gaining 1.4 kg a Week


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study0323's Weight History