Weigh In record (no journal entry) for 17 July 2021
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109 kg
Lost so far: 7.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 71.27g | Prot: 57.56g | Carbs: 350.40g.
Breakfast: Obwarzanek z Sezamem, Nostja Burek z Serem. Lunch: Gotowane Dojrzałe Cebule, Pomidory, Lidl Wedlina Drobiowa, Ser Gouda, Bułka Pszenna. Dinner: Margaryna, Krakus Konserwa Turystyczna , Chleb. Snacks/Other: Ikea Cider Apple, Truskawki, Czereśnie, Gelatelli Lody Pistacja, Kawa z Mlekiem, Słodka Cynamonowa Drożdżówka. more...
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1938 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 20 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Cleaning - 3 hours, Samsung Health - 18 hours and 50 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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Antares82's Weight History
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