Weigh In record (no journal entry) for 17 July 2021
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 28.63g | Prot: 54.19g | Carbs: 89.52g.
Dinner: Mie, Hoka Hoka Bento Nasi Putih, Mujigae Sundubu Jigae. Snacks/Other: Telur Dadar atau Telur Orak-Arik , McDonald's French Fries (Small), Mayones, Mentimun (dengan Kulit), Tomat Ceri, Selada, Daging Sapi Asap (Diawetkan), Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Kupas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatun168's Weight History
|