Weigh In record (no journal entry) for 17 July 2021
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.48g | Prot: 56.36g | Carbs: 148.19g.
Breakfast: Kapal Api Special Mix, Nasi Putih, Telur Ceplok. Lunch: Kerupuk Asin, Gado Gado. Dinner: Telur Dadar. Snacks/Other: Sari Roti Roti Isi Krim Mocca, Beng-Beng Beng-Beng, Madurasa Madu. more...
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steady weight
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Indrie93's Weight History
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