Weigh In record (no journal entry) for 17 July 2021
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.72g | Prot: 92.17g | Carbs: 89.06g.
Breakfast: Danone Actimel Aardbei 0%, Alpro Chocolate Flavour, LU Cracotte Chocolat. Lunch: Haricots Verts, Blanc de Poulet. Dinner: Nuggets de Poulet, Iglo Visgratin Spinazie. Snacks/Other: Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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EphraPCT's Weight History
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