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Renatyana74
Journal
17 Jul 21
Renatyana74's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
44.4 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1263 kcal
Fat: 46.32g | Prot: 95.04g | Carbs: 116.16g.
Breakfast:
Nasi Putih, Tahu, Telur Rebus.
Lunch:
Nasi Putih, Telur Rebus, Daging Kambing.
Dinner:
Ayam Goreng, Haverjoy Havermout Rolled Oat, Putih Telur Matang.
Snacks/Other:
Putih Telur Matang, Fitbar Fitbar Tiramisu Delight .
more...
17769 kcal
Exercise:
dumbel - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Renatyana74's Weight History
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