Weigh In record (no journal entry) for 16 July 2021
|
92.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 82.51g | Prot: 95.02g | Carbs: 69.92g.
Dinner: Bergamota, Banana Prata, Maçã, Queijo Mozzarella, Omelete, Carne de Porco do Lombo Assada, Pepino (com Casca). more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Augusto ®'s Weight History
|