mylilmaltese's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

405 kcal

Fat: 9.27g | Prot: 12.63g | Carbs: 76.18g. Breakfast: Publix Red Seedless Grapes. Lunch: Oranges . Dinner: Peanut Butter, Nature's Own Butter Top Enriched Bread, Pure Heart Seedless Watermelon. Snacks/Other: Tomatoes, Cherry Tomatoes. more...

2484 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 14 hours, Hanging Laundry - 1 hour, Cleaning - 30 minutes. more...

steady weight

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mylilmaltese's Journal, 16 Jul 21

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mylilmaltese's Weight History