Weigh In record (no journal entry) for 16 July 2021
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72.8 kg
Lost so far: 1.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.66g | Prot: 47.42g | Carbs: 168.01g.
Breakfast: Alheiro Canela em Pó , Natu's Farinha de Linhaça Dourada, Banana Prata, Wickbold Pão de Forma Integral, Camponesa Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Cenoura, Arroz Branco (Cozido), Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Feijão Carioca, Arroz Branco (Cozido), Ovo, Farinha de Mandioca. Snacks/Other: Cooks com cacau. more...
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Losing 2.2 kg a Week
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maryelle018's Weight History
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