It seems that my weightloss is back on track. Been walking 45 minutes the past 4 days, and that has also made a huge difference. Want to walk at least 6 days a week.
|
116.8 kg
Lost so far: 13.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|