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H.M.K.2
Journal
16 Jul 21
H.M.K.2's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
72.8 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
2307 kcal
Fat: 107.06g | Prot: 100.20g | Carbs: 236.69g.
Breakfast:
Weich Gekochtes Ei, Grünländer Mild & Nussig, Gemüsekuchen, Kaffee mit Milch.
Lunch:
Weich Gekochtes Ei.
Dinner:
Nu3 Fit Protein Bar Chocolate Brownie, Nutricia Fortimel Jucy.
Snacks/Other:
Nobis Rollkuchen, Knieküchle.
more...
2226 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 50 minutes.
more...
steady weight
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H.M.K.2's Weight History
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