Weigh In record (no journal entry) for 16 July 2021
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85.9 kg
Lost so far: 59.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 51.22g | Prot: 93.36g | Carbs: 196.76g.
Breakfast: Blévita Chia & Randen, Apple, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. Lunch: Kefir ice cream strawberries, Coop Crème à Café, Wasa Original Knäckebrot, Red Kidney Beans (Canned) . Dinner: Green Olives, Denner Magerquark, Hummus with olive oil, Cucumber, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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steady weight
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Inishkin's Weight History
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