Weigh In record (no journal entry) for 14 July 2021
|
42.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 5.81g | Prot: 70.73g | Carbs: 128.25g.
Breakfast: Ciliegie, Esselunga Equilibrio Bran Sticks. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Esselunga Piselli Novelli Surgelati , Montello Quinoa Lessata al Naturale, Ciliegie. Dinner: Molino Spadoni Farina di Grano Tenero tipo "00", Esselunga Bio Farina di Mais, Ciliegie, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|