Weigh In record (no journal entry) for 16 July 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 64.90g | Prot: 119.45g | Carbs: 141.71g.
Breakfast: Brokoli, Tempe, Putih Telur Matang, Nescafe Classic, Mayora Malkist Keju Tabur, Fitlife WPRO. Lunch: Telur Dadar, Telur Rebus, Telur Rebus, Nasi Putih, Pangsit Goreng, Keripik Jagung Tawar, Dua Kelinci Sukro Kacang Polong, Keripik Tempe. Dinner: Ikea Pineapple Danish, Pangsit Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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